# Loaded Knee-to-Wall Ankle Rock

> Stand facing a wall in a split stance, with the front foot a hand-width or more from the wall.

Canonical: https://peakhealth.es/en/exercises/loaded-knee-to-wall-ankle-rock

Calves · Quadriceps · Kettlebell

## How to do it

1. Stand facing a wall in a split stance, with the front foot a hand-width or more from the wall.
2. Hold a light kettlebell at the chest.
3. Keep the front heel flat and drive the knee forward to touch the wall.
4. Hold for 5 seconds at the end of the range, then rock back.
5. Complete the reps, then switch sides.

## Related

- [Exercises and stats: your record, lift by lift | Peak Health](https://peakhealth.es/en/features/exercises-and-stats)