# Ring Push-Up

> Set gymnastic rings or suspension straps just above the floor. Grip a handle in each hand and take a plank position with your feet on the floor.

Canonical: https://peakhealth.es/en/exercises/ring-push-up

Chest · Shoulders · Triceps · Abdominals · Suspension trainer

## How to do it

1. Set gymnastic rings or suspension straps just above the floor. Grip a handle in each hand and take a plank position with your feet on the floor.
2. Brace your core and glutes so that your body forms a straight line from head to heels.
3. Lower your chest between the handles, keeping the rings steady and your elbows at about 45 degrees to your torso.
4. Press back up to full arm extension, keeping the rings from drifting apart.

## Related

- [Exercises and stats: your record, lift by lift | Peak Health](https://peakhealth.es/en/features/exercises-and-stats)