# Peak Health: Strength workout logger with per-side tracking

> Peak Health is a strength training log for iPhone, Android and the web. Log sets by voice, rest starts by itself and records show on the set. Free to start.

Canonical: https://peakhealth.es/en

**Lift. Say *done*. Peak Health keeps the record.**

Peak Health is a strength training log for iPhone, Android and the web. You log a set by voice, the rest timer starts by itself and a personal record shows on the set you beat it. Free to start.

## Most apps make you hold the phone.

| Most apps | Peak Health |
| --- | --- |
| Unlock the phone, type 102.5, tap save | Say “Peak Health, done” |
| Count the rest in your head | Rest starts itself, with your note for the next set |
| Find a record in a chart a week later | See it on the set you beat it |

## One session, start to finish.

### Plan

Pick a starter or build your own routine, on the web or on the phone. Put it on your week once and it repeats.

- **Starters**: Ready routines for your goal and the days you have.
- **Your week**: Put each routine on a day. It repeats until you change it.
- **Your AI assistant**: Ask it for a routine, and the routine is in Peak Health.
- **Deload weeks**: When your lifts stall, Peak Health offers a lighter week.

### Train hands-free

Say “Peak Health, done” and the set is logged, even with the screen locked. Peak Health reads out the next exercise and counts you in.

- **Voice commands**: Log the set without touching the phone.
- **Spoken briefing**: The exercise, the weight and the reps, read out before you start.
- **Tempo and breath**: The phone paces each rep and tells you when to breathe.
- **Heart rate**: Pair a chest strap or a watch and see your heart rate on each set.

### Rest with your notes

The rest timer starts when you log the set. The note you wrote for the next set is on the screen.

- **Rest that starts itself**: Add or take 15 seconds with one tap.
- **Your cue before the set**: The notes on an exercise show on the rest screen.
- **Plates for each side**: Only the bars and plates you own.
- **Left and right apart**: 24 kg on the left and 26 on the right stay 24 and 26.

### See the record

A personal record shows on the set you beat it. The review compares the session with your last one.

- **Personal records**: On the set, the moment you beat one.
- **The review**: Effort, notes and the change from your last session.
- **Share image**: Your workout as an image, with your own photo.
- **No signal, no problem**: The phone keeps the workout and uploads it when you are back online.

## Bring your history. Take it with you.

- **Import your history**: Bring in the workouts you logged in another app.
- **Routines from your AI assistant**: Ask your assistant for a routine and train it here.
- **Take it anywhere**: Send each workout on, or download all of it in one file.

## Free to start. Premium when you want more.

- **Free** (No card, no end date): Log every workout, keep your whole history and two routines, and see your personal records.
- **Premium** (First month free): Voice commands, left and right on each set, progressions on the routines you write, every starter and your AI assistant.

- €1.99 a month
- €14.99 a year
- €39.99, once

Pay once, keep it for good

## Related

- [Features of the strength workout logger | Peak Health](https://peakhealth.es/en/features)
- [Pricing for the strength workout logger | Peak Health](https://peakhealth.es/en/pricing)
- [Peak Health facts | Peak Health](https://peakhealth.es/en/facts)
- [Questions about the strength workout logger | Peak Health](https://peakhealth.es/en/faq)