# Apertura de banda alterna

> Hold a light band with both hands, arms straight out in front of you at shoulder height.

Canonical: https://peakhealth.es/exercises/alternating-band-pull-apart

Hombros · Espalda media · Trapecios · Bandas

## Cómo se hace

1. Hold a light band with both hands, arms straight out in front of you at shoulder height.
2. Keep the elbows straight and pull the band apart toward your right side, moving the right hand out to the side.
3. Keep your shoulder blades back and down. Pause, then return to the start under control.
4. Do the next rep toward your left side. Change sides on each rep.

## Related

- [Ejercicios y estadísticas: tu registro, ejercicio a ejercicio | Peak Health](https://peakhealth.es/features/exercises-and-stats)