# Movilidad de tobillo rodilla a la pared

> Stand facing a wall with one foot flat on the floor and the toes a few centimetres from the wall.

Canonical: https://peakhealth.es/exercises/knee-to-wall-ankle-mobilization

Gemelos · Cuádriceps · Peso corporal

## Cómo se hace

1. Stand facing a wall with one foot flat on the floor and the toes a few centimetres from the wall.
2. Keep the heel on the floor and drive the knee forward to touch the wall, in line with the middle toes.
3. Return slowly and repeat.
4. Move the foot back a little further when the movement is easy.
5. Complete the reps, then switch legs.

## Related

- [Ejercicios y estadísticas: tu registro, ejercicio a ejercicio | Peak Health](https://peakhealth.es/features/exercises-and-stats)