Peak Health

90/90 Hip Stretch

Glutes · Abductors · Hip flexors · Bodyweight

How to do it

  1. Sit on the floor. Bend the front knee 90 degrees out to the side, shin on the floor.
  2. Bend the back knee 90 degrees behind you, shin on the floor.
  3. Sit tall and square your torso over the front shin.
  4. Lean the torso forward over the front leg to deepen the stretch, keeping the back flat.
  5. Hold for the set time, then rotate both legs to reverse the position for the other side.
Primary muscle
Glutes
Secondary muscles
Abductors · Hip flexors
Equipment
Bodyweight
Sides
One side at a time