The precise logger
A rounded number tells you nothing next week. Last week’s second set stays 6 at 82.5 kg, not “some leg work.”
Strength, in full detail.
A strength workout logger.
You log it the way you trained it. Sections for warm-up, main work and cool-down. Unilateral logging, left and right apart. A rest timer between sets that starts itself. RPE, the same effort people call RIR, on every set. One record you can progress from, and you reach it from whatever you have open.
Free to start. No credit card, no lock-in.
The phone app is in private beta on iOS and Android: ask for an invite.
Most workout loggers round lifting off.
You warmed up, worked, and finished, and it saved a flat list. You pressed 24 kg on the left and 26 on the right. It saved 25. Your session called for ninety seconds of rest, and you guessed. You finished at an honest 8 RPE, two reps in reserve, and there was nowhere to put it.
Warm-up, main work and cool-down stacked into one undifferentiated list
Unilateral work collapsed into a single number
Effort and context lost the moment you left the gym
Five moments, one record.
- On the web
Build the session, section by section.
Sections for warm-up, main work and cool-down, named however you name them. Targets in reps or seconds, prescribed rest, and progression that moves the target up when you earn it.
- Warm-up, main work and cool-down, each its own block.
- Targets in reps or seconds, with rest prescribed on each.
- On the phone
One screen for the lift you are on.
Weight, reps and effort for the set in front of you, with last time beside the target.
- One exercise, one set, numbers big enough for a chalked thumb.
- Last time next to the target, so the next load is a fact.
- Left and right
Left and right, kept apart.
Unilateral work is planned, logged and progressed per side, because a 24 and a 26 are not a 25.
- 24 kg on the left, 26 kg on the right.
- If one side earns the increase, only that side goes up.
- In the flow
Rest that starts itself.
Prescribed rest begins the moment you log a set, and the next lift is already queued behind it.
- No tapping a timer between sets.
- Fifteen seconds either way is one tap.
- One record
Every session, on the record.
Weight, reps, time, rest, effort and notes, kept in a history clear enough to plan the next session from.
- Volume and an estimated 1RM on every exercise.
- You see last time in the builder while you plan.
See where the week actually went.
Every set already says which muscles it worked, directly and along for the ride. The dashboard adds it up for the week, so you know squat day covered more than quads before you plan the next one.
Direct and indirect sets, split apart for every muscle.
This week only, updated the moment you log a set.
Open a muscle and the load, reps and time are right there.
The parts other loggers round off.
Peak Health keeps sections inside the session, tracks each side, starts the rest timer for you, and takes RPE on every set. Strength is what ships today.
Workout sections
Warm-up, main work and cool-down, named however you name them. Targets in reps or seconds, and working volume that does not count the band pull-apart as a set of five.
Per-side tracking
Left and right planned, logged and progressed apart. A 24 and a 26 are not a 25.
See per-side trackingRest timers built in
Prescribed rest starts the moment you log a set. The next lift is already queued behind it.
The workout check
Effort and notes on every session, while you still remember it.
Both languages
Search “squat” or “sentadilla”: every movement answers to both.
A picker that knows your six
Open it on main work and it offers what you trained this month, then the compound lifts the session is short on: above the whole catalogue, still alphabetical.
Every session, on the record.
Weight, reps, time, rest, effort and notes, with volume and an estimated 1RM you can plan the next session from.
Plate math, done for you
Log the bars and plates you actually have, and every barbell or plate-loaded set shows what to load on each side — no rounding to a rack that isn't yours.
You know the session before you walk in.
You plan the next session from the last one, so the log has to match what you did.
The structured lifter
You already know how to train. You need targets that move up when you earn them, and a log that keeps the structure you chose instead of flattening it.
The lifter who switches devices
You plan on a laptop, log on a phone, and read it back weeks later. It is one record, whichever one you opened.
We write while we build.
The posts cover training depth, context, and the product decisions behind Peak Health.
- A, B, C events: how to plan a season around races that matter, races that test, and races for funMost amateur runners and lifters treat every race the same — peak for it, taper for it, recover from it. The A/B/C tier model from periodization literature gives you a way to choose when to taper, when to train through, and when to use a race as a workout.
HRV isn't a readiness score. It's a question.Wearables distill heart rate variability into a traffic-light number. That's not what it is. HRV is a noisy signal that asks you questions — and the answer depends on knowing yourself.
RIR beats 1RM percentages for real-world liftingPercentage-based strength programs assume a stable 1RM. Your 1RM isn't stable — it moves every week with sleep, stress, and accumulated fatigue. RIR auto-regulates to what you actually have today.
Train it. Then read it back.
Free to start, on the web and on your phone.
No credit card. No lock-in.