A-March
Hip flexors · Quadriceps · Calves · Glutes · Bodyweight
How to do it
- March forward slowly driving one knee to hip height with the ankle dorsiflexed, then plant the foot down actively under the hip using a forefoot strike.
- Coordinate opposite-arm swing and stay tall through the torso.
- Alternate legs each step.
- Primary muscle
- Hip flexors
- Secondary muscles
- Quadriceps · Calves · Glutes
- Equipment
- Bodyweight