Peak Health

A-Skip

Hip flexors · Calves · Quadriceps · Glutes · Bodyweight

A-Skip

How to do it

  1. Add a small skip to the A-March: drive one knee to hip height with a dorsiflexed ankle while skipping off the opposite foot, then strike the ground actively under the hip.
  2. Maintain tall posture and rhythmic opposite-arm action.
  3. Alternate legs continuously.
Primary muscle
Hip flexors
Secondary muscles
Calves · Quadriceps · Glutes
Equipment
Bodyweight

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