Peak Health

Advanced Kettlebell Windmill

Abdominals · Glutes · Hamstrings · Shoulders · Kettlebell

Advanced Kettlebell Windmill, startAdvanced Kettlebell Windmill, end

How to do it

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.
Primary muscle
Abdominals
Secondary muscles
Glutes · Hamstrings · Shoulders
Equipment
Kettlebell

Watch it performed (opens in a new tab)