Peak Health

Alternate-Leg Bound

Glutes · Hamstrings · Quadriceps · Calves · Bodyweight

Alternate-Leg Bound

How to do it

  1. Bound forward in a straight line, pushing off one leg to cover as much horizontal distance as possible before landing on the opposite leg, then immediately bounding again.
  2. Drive the knees and swing the arms powerfully, exaggerating each stride for maximal distance and hang time.
  3. Continue alternating legs down the lane.
Primary muscle
Glutes
Secondary muscles
Hamstrings · Quadriceps · Calves
Equipment
Bodyweight

Watch it performed (opens in a new tab)