Peak Health

Alternating Cable Shoulder Press

Shoulders · Triceps · Cable

Alternating Cable Shoulder Press, startAlternating Cable Shoulder Press, end

How to do it

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.
Primary muscle
Shoulders
Secondary muscles
Triceps
Equipment
Cable
Sides
One side at a time

Watch it performed (opens in a new tab)