Peak Health

Alternating Floor Press

Chest · Abdominals · Shoulders · Triceps · Kettlebell

Alternating Floor Press, startAlternating Floor Press, end

How to do it

  1. Lie on the floor with two kettlebells next to your shoulders.
  2. Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
  3. Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
  4. Raise the kettlebell and repeat on the opposite side.
Primary muscle
Chest
Secondary muscles
Abdominals · Shoulders · Triceps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)