Peak Health

Alternating Kettlebell Press

Shoulders · Triceps · Kettlebell

Alternating Kettlebell Press, startAlternating Kettlebell Press, end

How to do it

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Primary muscle
Shoulders
Secondary muscles
Triceps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)