Peak Health

Ankle On The Knee

Glutes · Bodyweight

Ankle On The Knee, startAnkle On The Knee, end

How to do it

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Primary muscle
Glutes
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)