Peak Health

Ankling Drill

Calves · Hip flexors · Quadriceps · Bodyweight

Ankling Drill

How to do it

  1. Travel forward with very short, quick steps, dorsiflexing the foot then pawing the ground with the ball of the foot directly under the hip.
  2. Keep knees almost straight and let the ankles do the work in a rapid, low-amplitude shuffle.
Primary muscle
Calves
Secondary muscles
Hip flexors · Quadriceps
Equipment
Bodyweight

Watch it performed (opens in a new tab)