Archer Push-Up

How to do it

1. Start in a push-up position with hands set about twice shoulder-width apart.
2. Brace your core and keep your body in a straight line.
3. Shift your weight toward one hand, bending that elbow to lower your chest toward it while keeping the other arm straight and extended out to the side.
4. Keep the bent elbow tucked close to your body as you lower.
5. Push back up through the bent arm to the starting position.
6. Repeat, shifting to the opposite side, alternating until the set is complete.