Peak Health

B-Skip

Hamstrings · Hip flexors · Glutes · Calves · Bodyweight

B-Skip

How to do it

  1. From an A-Skip knee drive, extend the lower leg forward then sweep it back down with an active pawing motion, striking the ground under the hip.
  2. Keep the skip rhythmic and the torso tall, coordinating opposite-arm swing.
  3. Alternate legs continuously.
Primary muscle
Hamstrings
Secondary muscles
Hip flexors · Glutes · Calves
Equipment
Bodyweight

Watch it performed (opens in a new tab)