Backward Drag
Quadriceps · Calves · Forearms · Glutes · Hamstrings · Lower back · Sled
How to do it
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
- Primary muscle
- Quadriceps
- Secondary muscles
- Calves · Forearms · Glutes · Hamstrings · Lower back
- Equipment
- Sled