Peak Health

Band Good Morning (Pull Through)

Hamstrings · Glutes · Lower back · Bands

Band Good Morning (Pull Through), startBand Good Morning (Pull Through), end

How to do it

  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. Return to the starting position be driving through with the hips to come back to a standing position.
Primary muscle
Hamstrings
Secondary muscles
Glutes · Lower back
Equipment
Bands

Watch it performed (opens in a new tab)