Peak Health

Band Pull Apart

Shoulders · Middle back · Traps · Bands

Band Pull Apart, startBand Pull Apart, end

How to do it

  1. Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. Pause as you complete the movement, returning to the starting position under control.
Primary muscle
Shoulders
Secondary muscles
Middle back · Traps
Equipment
Bands

Watch it performed (opens in a new tab)