Band Pass-Through

How to do it

1. Stand tall, feet hip-width apart, holding a light band overhand, wider than shoulder width.
2. Pull the band taut, squeeze the glutes, and keep the ribs down.
3. With arms straight but not locked, rotate them up and overhead, letting the band pass over the head as the shoulder blades rise.
4. Continue rotating the arms down behind the back until the band touches the back.
5. Reverse the path back to the start.
6. Repeat for the set reps without letting the lower back arch.