Banded Hip Thrust
Glutes · Hamstrings · Quadriceps · Bands
How to do it
- Sit on the floor with your upper back against a bench. Anchor a resistance band under a stable low point or loop it over your hips and under your feet.
- Place your feet flat on the floor, hip-width apart, and roll the band across your hips.
- Drive through your heels and push your hips up until your torso is level with the floor, with your shins vertical at the top.
- Squeeze your glutes at the top, then lower your hips under control.
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings · Quadriceps
- Equipment
- Bands