Peak Health

Bench Sprint

Quadriceps · Calves · Glutes · Hamstrings · Plyo box

Bench Sprint, startBench Sprint, end

How to do it

  1. Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
  2. Push off with your foot on top of the bench, extending through the hip and knee.
  3. Land with the opposite foot on top of the box, returning your other foot back to the start position.
  4. Continue alternating from one foot to another to complete the set.
Primary muscle
Quadriceps
Secondary muscles
Calves · Glutes · Hamstrings
Equipment
Plyo box

Watch it performed (opens in a new tab)