Peak Health

Bodyweight Mid Row

Middle back · Biceps · Lats · Bodyweight

Bodyweight Mid Row, startBodyweight Mid Row, end

How to do it

  1. Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
  2. Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
  3. After a brief pause, return to the starting position.
Primary muscle
Middle back
Secondary muscles
Biceps · Lats
Equipment
Bodyweight

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