Peak Health

Bottoms-Up Clean From The Hang Position

Forearms · Biceps · Shoulders · Kettlebell

Bottoms-Up Clean From The Hang Position, startBottoms-Up Clean From The Hang Position, end

How to do it

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Primary muscle
Forearms
Secondary muscles
Biceps · Shoulders
Equipment
Kettlebell

Watch it performed (opens in a new tab)