Peak Health

Box Jump (Multiple Response)

Hamstrings · Abductors · Adductors · Calves · Glutes · Quadriceps · Plyo box

Box Jump (Multiple Response), startBox Jump (Multiple Response), end

How to do it

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.
Primary muscle
Hamstrings
Secondary muscles
Abductors · Adductors · Calves · Glutes · Quadriceps
Equipment
Plyo box

Watch it performed (opens in a new tab)