Box Jump Over

How to do it

1. Stand facing a box of a height you can clear with control.
2. Dip the hips and jump onto the box, or jump over it if the box is low enough to clear in one action.
3. If you land on the box, step or jump down on the far side. Stay facing the same way, or turn as the workout asks.
4. Land softly on the far side and reset your feet.
5. Turn around or continue in the same direction and repeat for the set reps.

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