Peak Health

Cable Deadlifts

Quadriceps · Forearms · Glutes · Hamstrings · Lower back · Cable

Cable Deadlifts, startCable Deadlifts, end

How to do it

  1. Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
  2. To begin, squat down be flexing your hips and knees until you can reach the handles.
  3. After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
  4. After reaching a full standing position, Return to the starting position and repeat.
Primary muscle
Quadriceps
Secondary muscles
Forearms · Glutes · Hamstrings · Lower back
Equipment
Cable

Watch it performed (opens in a new tab)