Peak Health

Cable Shoulder Press

Shoulders · Triceps · Cable

Cable Shoulder Press, startCable Shoulder Press, end

How to do it

  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.
Primary muscle
Shoulders
Secondary muscles
Triceps
Equipment
Cable

Watch it performed (opens in a new tab)