Peak Health

Calf Stretch Hands Against Wall

Calves · Bodyweight

Calf Stretch Hands Against Wall, startCalf Stretch Hands Against Wall, end

How to do it

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Primary muscle
Calves
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)