Cat-Cow
Lower back · Middle back · Abdominals · Bodyweight
How to do it
- Kneel on all fours with the hands under the shoulders and the knees under the hips.
- Inhale and let the belly sink as you lift the chest and tailbone and look slightly forward.
- Exhale, press the floor away, round the spine and tuck the chin and tailbone.
- Move slowly between the two positions in a smooth flow.
- Repeat for the set reps.
- Primary muscle
- Lower back
- Secondary muscles
- Middle back · Abdominals
- Equipment
- Bodyweight