Peak Health

Cat Stretch

Lower back · Middle back · Traps · Bodyweight

Cat Stretch, startCat Stretch, end

How to do it

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.
Primary muscle
Lower back
Secondary muscles
Middle back · Traps
Equipment
Bodyweight

Watch it performed (opens in a new tab)