Peak Health

Chair Leg Extended Stretch

Hamstrings · Adductors · Bodyweight

Chair Leg Extended Stretch, startChair Leg Extended Stretch, end

How to do it

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.
Primary muscle
Hamstrings
Secondary muscles
Adductors
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)