Peak Health

Chair Lower Back Stretch

Lats · Lower back · Bodyweight

Chair Lower Back Stretch, startChair Lower Back Stretch, end

How to do it

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.
Primary muscle
Lats
Secondary muscles
Lower back
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)