Peak Health

Chair Upper Body Stretch

Shoulders · Biceps · Chest · Bodyweight

Chair Upper Body Stretch, startChair Upper Body Stretch, end

How to do it

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Primary muscle
Shoulders
Secondary muscles
Biceps · Chest
Equipment
Bodyweight

Watch it performed (opens in a new tab)