Peak Health

Chest And Front Of Shoulder Stretch

Chest · Shoulders · Bodyweight

Chest And Front Of Shoulder Stretch, startChest And Front Of Shoulder Stretch, end

How to do it

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.
Primary muscle
Chest
Secondary muscles
Shoulders
Equipment
Bodyweight

Watch it performed (opens in a new tab)