Peak Health

Chest Push (multiple response)

Chest · Abdominals · Shoulders · Triceps · Medicine ball

Chest Push (multiple response), startChest Push (multiple response), end

How to do it

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. Follow through by falling forward, catching yourself with your hands.
  4. Immediately return to an upright position. Repeat for the desired number of repetitions.
Primary muscle
Chest
Secondary muscles
Abdominals · Shoulders · Triceps
Equipment
Medicine ball

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