Peak Health

Chest Push (single response)

Chest · Abdominals · Shoulders · Triceps · Medicine ball

Chest Push (single response), startChest Push (single response), end

How to do it

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.
Primary muscle
Chest
Secondary muscles
Abdominals · Shoulders · Triceps
Equipment
Medicine ball

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