Peak Health

Chest-SMR

Chest · Shoulders · Foam roller

How to do it

  1. Lie face down and place the foam roll under one side of the chest, near the armpit.
  2. Support your body with the opposite hand and both feet; extend the arm on the rolled side out to the side.
  3. Shift weight onto the roll and move in small motions along the pec muscle.
  4. Pause on tender spots for 20 to 30 seconds, breathing deeply and relaxing into the pressure.
  5. Switch to the other side after 30 to 60 seconds.
Primary muscle
Chest
Secondary muscles
Shoulders
Equipment
Foam roller
Sides
One side at a time