Peak Health

Chin To Chest Stretch

Neck · Traps · Bodyweight

Chin To Chest Stretch, startChin To Chest Stretch, end

How to do it

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Primary muscle
Neck
Secondary muscles
Traps
Equipment
Bodyweight

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