Peak Health

Commando Pull-Up

Lats · Biceps · Forearms · Middle back · Abdominals · Bodyweight

How to do it

  1. Grip a bar with your hands close together, one palm facing you and one facing away, and stand your body to one side of the bar line.
  2. Hang with your arms straight and your core braced.
  3. Pull up so that your head passes on one side of the bar.
  4. Lower under control, then pull up with your head on the other side. Alternate sides each rep.
Primary muscle
Lats
Secondary muscles
Biceps · Forearms · Middle back · Abdominals
Equipment
Bodyweight