Peak Health

Crossover Reverse Lunge

Lower back · Abdominals · Abductors · Glutes · Hamstrings · Quadriceps · Bodyweight

Crossover Reverse Lunge, startCrossover Reverse Lunge, end

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Primary muscle
Lower back
Secondary muscles
Abdominals · Abductors · Glutes · Hamstrings · Quadriceps
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)