Curtsy Lunge

How to do it

1. Stand with feet hip-width apart, hands at your chest for balance.
2. Step one leg diagonally behind and across your body, as if curtsying.
3. Bend both knees, lowering until the back knee nearly touches the floor, keeping your torso upright and hips square to the front.
4. Push through the front heel to return to standing.
5. Finish all reps on one side, then switch legs.

Watch it performed (opens in a new tab)