Peak Health

Depth Drop

Quadriceps · Hamstrings · Calves · Plyo box

How to do it

  1. Stand on a low box with the feet near the edge and the arms relaxed.
  2. Step off the box. Do not jump up or out.
  3. Land on both feet at the same time, with the hips and knees bent, and stick the landing.
  4. Hold the stick for a moment. Do not rebound into another jump.
  5. Step back onto the box and repeat for the set reps.
Primary muscle
Quadriceps
Secondary muscles
Hamstrings · Calves
Equipment
Plyo box

Watch it performed (opens in a new tab)