Devil Press
Shoulders · Abdominals · Chest · Forearms · Glutes · Hamstrings · Triceps · Dumbbell
How to do it
- Stand over two dumbbells with feet about shoulder width apart.
- Bend down to grip both dumbbells with a neutral grip, then kick your feet back and lower your chest to the floor, keeping hold of the dumbbells.
- Push back up to plant your feet just behind your hands, still holding the dumbbells.
- Explosively stand and swing the dumbbells between your legs, then up in one continuous motion to arms fully locked out overhead.
- Lower the dumbbells back to the floor with control and repeat.
- Primary muscle
- Shoulders
- Secondary muscles
- Abdominals · Chest · Forearms · Glutes · Hamstrings · Triceps
- Equipment
- Dumbbell