Peak Health

Double Kettlebell Alternating Hang Clean

Hamstrings · Biceps · Calves · Forearms · Glutes · Lower back · Quadriceps · Traps · Kettlebell

Double Kettlebell Alternating Hang Clean, startDouble Kettlebell Alternating Hang Clean, end

How to do it

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Primary muscle
Hamstrings
Secondary muscles
Biceps · Calves · Forearms · Glutes · Lower back · Quadriceps · Traps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)