Peak Health

Double Kettlebell Push Press

Shoulders · Calves · Quadriceps · Triceps · Kettlebell

Double Kettlebell Push Press, startDouble Kettlebell Push Press, end

How to do it

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Primary muscle
Shoulders
Secondary muscles
Calves · Quadriceps · Triceps
Equipment
Kettlebell

Watch it performed (opens in a new tab)