Peak Health

Double Kettlebell Snatch

Shoulders · Glutes · Hamstrings · Quadriceps · Kettlebell

Double Kettlebell Snatch, startDouble Kettlebell Snatch, end

How to do it

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Primary muscle
Shoulders
Secondary muscles
Glutes · Hamstrings · Quadriceps
Equipment
Kettlebell

Watch it performed (opens in a new tab)