Peak Health

Downward Facing Balance

Glutes · Abdominals · Hamstrings · Exercise ball

Downward Facing Balance, startDownward Facing Balance, end

How to do it

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Primary muscle
Glutes
Secondary muscles
Abdominals · Hamstrings
Equipment
Exercise ball

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